Back to the Blog page

Easy breathing for energy and stress reduction

August 27, 2021
The Lime Team

Mind-Matter’s Nurturing Resilience Series

Segmented breathing in can help bring clarity of mind, increase energy and help you let go of accumulated stress.

Listen to Christine Garand, Kundalini Yoga Teacher, Ayurveda Healer and Sat Nam Rayasan® instructor as she guides you through a quick, 6-minute segmented breathing exercise.

Source: LifeSpeak

Interested in our Cancer Essentials cover?

Find out more & get a free quote

Interested in our Rapid Diagnostics cover?

Find out more & get a free quote

Interested in Mind-Matters?

Find out more about our mental health support service combining both emotional and practical support. From just £3 per month
Learn more

Other news pieces

Mind-Matters

8-min Guided Meditation: Boost Your Mood With the 8 Breaths Minute

Read more
Mind-Matters

Laugh in the face of stress

Read more
Mind-Matters

Work-life balance or work-life blending?

Read more
An image of 5 people with their hands together

Be the first to know when we launch new products

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Lime logo white
Lime International Limited and Lime International Health Limited are part of a group of companies of which the ultimate parent company is Lime Global Limited.

Lime International Limited, Lime International Health Limited and Lime Global Limited are registered in England and Wales. Company numbers 10180963, 12473029 and 09666467 respectively. Registered office: Level 30, Leadenhall Building, 122 Leadenhall Street,London, EC3V 4AB

Lime International Limited is authorised and regulated by the Financial Conduct Authority. Registration number 759122. Further details can be found on the Financial Services Register at http://register.fca.org.uk

© 2021 Lime Global – All Rights Reserved.  Visit Lime Global.