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Breathing for Concentration, Wellbeing and Harmony

September 9, 2021
The Lime Team

Mind-Matter’s Nurturing Resilience Series

This form of nostril breathing can be the most profoundly relaxing and centering techniques in your routine. Your nervous system will become deeply calmed, and your mind will turn inward and become steadied for concentration.

Start off with 3 minutes per day and build up from there. Think of this as little and often rather than one longer session once a week.

Ready to give it a try? Click here for a session guided by Christine Garand Kundalini yoga teacher, Ayurveda healer, and Sat Nam Rasayan® instructor.

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