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Anxious or stressed? Give mindfulness a try

August 27, 2021
The Lime Team

Mind-Matter’s Nurturing Resilience Series

What is an anxiety loop and how can Mindfulness help you to break out? Mindfulness involves bringing our awareness to whatever is happening in the present moment, not judging or trying to change any difficult thoughts or emotions, simply noticing them.

Watch a 1 minute video as Dr. Russell Kolts, clinical psychologist and Professor of Psychology at Eastern Washington University explains.

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