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8-min Guided Meditation: Boost Your Mood With the 8 Breaths Minute

September 15, 2021
The Lime Team

Mind-Matter’s Nurturing Resilience Series

Changing your state of mind and balancing your emotions can be as simple as modifying your breathing pattern. This might be an 8-minute meditation, but you can do just a couple of minutes or stay for half an hour. It’s up to you. Either way, it’s a useful meditation to try to include in your daily routine – especially upon waking and before bed.

Some benefits of the 8 breaths per minute meditation include:

Click here to get started, guided by Christine Garand, Kundalini Yoga teacher, Ayurvedic healer, and Sat Nam Rasayan® instructor.

Source: LifeSpeak

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